This tracker blocks out every pound so that they can get colored in by small increments when new pound is lost. There’s something really satisfying about taking note when you lose a pound. This chart tracks the current weight each week. Tracking weight on a weekly basis can be more effective than daily weigh-ins. If you are doing weight training to build muscle, taking measurements may be a more accurate read than actual weight loss. Plan_in color created a two-page spread that includes measurement trackers for 6 months including bust, waist, hips, thigh, calf, and arm. There are so many ways to organize your weight loss in a bullet journal, I rounded up 12 creative and fun ways to inspire you to start tracking and achieve your goal.Īfter you check out the weight loss trackers below, you may want to also check out more health tracker ideas:īullet Journal Weight Loss Tracker Ideas #1. If you over-indulge one day, don’t give up. Reward yourself when you hit a milestone such as 5, 10, or 15 pounds lost Write down your current weight and your goal weightĬreate a tracker that allows you to move towards your goal in small increments such as a half-pound or pound. How to use a bullet journal to lose weight An epic list of workout trackers to try for your bullet journal Pick your workout plan and keep track of your torture sessions in style. In this article, I’ll show you how to use the bullet journal to lose weight and give you lots of tracker ideas. It allows me to see how far I’ve come with every pound lost. However, what I love about having a weight loss tracker in my bullet journal is that I can open the page and see my progress on paper. There are many tracking options available such as a fitness watch or apps on your phone. Please see my full disclosure for more information. Are you trying to shed some extra pounds? Let your bullet journal help out!
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